Trailblazin' Beef Soup

* Exported from MasterCook *

TRAILBLAZIN' BEEF SOUP

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Soups Main dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 tb Olive Oil
2 lb Chuck Pot Roast -- trimmed and
-cut into 1" cubes
1 t Garlic Powder
2 ts Ground Cumin
2 lg Onions -- each cut into 8
-pieces
5 c Beef Stock
3 c Water
4 lg Cloves Garlic -- minced
9 Red Potatoes -- halved
4 Ears Corn -- each cut into
-4 pieces
3 Carrots -- peeled and cut into
-1" chunks
2 md Zucchini -- cut into 1" pieces
1/2 c Cilantro -- coarsely chopped
1 t Salt
1/2 ts Pepper

Heat 3 tb of the oil in a large skillet. Add meat,
garlic powder and cumin; stir-fry until meat is well
browned. Remove with a slotted spoon to an 8 quart
stock pot.

Heat remaining 3 tb oil in th pan; add onion and saute
until soft. Transfer to the pot. Add remaining
ingredients, bring to a boil. Cover, reduce heat and
simmer 1 hour or longer. Serve with flour tortillas or
cornbread.

Per serving: 355 calories, 22 g protein, 37 g
carbohydrate, 14 g fat, 3 g saturated fat, 41 mg
cholesterol, 335 mg sodium, 4 g fiber.

Source: San Francisco Chronicle, 3 May 1995 Typed by
Katherine Smith Kook-Net: The Shadow Zone IV - Stinson
Beach, CA



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