Turkey Chowder

* Exported from MasterCook *

TURKEY CHOWDER

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Soups

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 c Chopped onion
1 c Sliced celery
2 tb Margarine
2 tb Flour
1/2 ts Salt
1/4 ts Ground black pepper
1 t Dried thyme
5 c Turkey or chicken broth
2 Potatoes, peeled, cubed
1 c Chopped carrots
1 c Sliced zucchini
1/2 c Unsweetened apple juice
3 c Cooked chopped turkey

Saute the onion and celery in the margarine. Add the
flour, salt, pepper and thyme. Gradually add the
broth. Add the potatoes and carrots. Cover and
simmer for 15 minutes or until the vegetables are
tender. Add the zucchini, apple juice, and turkey.
Continue cooking over low heat for 10 minutes.

1/6 recipe - 222 calories, 3 lean meat exchanges + 1
bread exchange 16 grams carbohydrate, 23 grams
protein, 8 grams fat, 282 mg sodium, 570 mg potassium,
54 mg cholesterol.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty
Wedman, 1986 Shared but not tested by Elizabeth Rodier
Nov 93.



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