Vegetable Sweet Potato Chowder

* Exported from MasterCook *

VEGETABLE SWEET POTATO CHOWDER

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Soup

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 c Frozen corn kernels
1/2 c Carrots -- diced
1/2 c Onion -- diced
1/2 c Sweet potato -- diced
1/2 c Tomato -- chopped
1/4 c Green bell pepper -- diced
1/4 c Red bell pepper -- diced
1 1/2 qt Water
2 1/2 tb Soy sauce, low sodium
1/4 ts Pepper -- ground
1 t Thyme -- dried
3 Bay leaf
1/4 c Arrowroot
1/4 c Water
1 c Spinach -- chopped

Place the vegetables and stock or water in a large
soup pot. Add the soy sauce and other seasonings.
Bring to a boil, reduce the heat, cover, and simmer
for about 45 minutes.

Mix the arrowroot with the cold water and add to the
soup, stirring. Add the spinach, stir, and cook
another 5 minutes.

Recipe By : McDougall Program for Maximum Weight
Loss, modified

From: Janice Springer <75451.2725@compudate: 28 Nov 95
09:28:35 Est



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