Baked Lentil And Vegetable Stew

* Exported from MasterCook *

BAKED LENTIL AND VEGETABLE STEW

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Vegetarian Stews
Main dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb Brussels sprouts
1 c Dried green lentils
3 c -- water
1 c Onions -- chopped
2 c Celery -- chopped
1 c Carrots -- sliced
4 c Rutabaga -- chopped
4 Bay leaves
1 tb Fresh gingerroot -- grated
2 tb Tamari, low-sodium

Preheat oven to 350 deg.

Cut an "x" in the bottom of each Brussels sprout.
Combine Brussels sprouts and remaining ingredients
(except tamari) in a large baking dish.

Bake, stirring occasionally, until lentils and
vegetables are tender, about 1 hour.Add more water to
stew while baking if necessary.

Stir in tamari and serve warm.

Variation: Serve oer brown rice or your favorite
grain.

Per serving: 199 cal; 11 g prot; 609 mg sod; 41 g
carb; 1 g fat; 0 mg chol; 125 mg calcium

Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE



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