Cabbage and White Bean Stew

* Exported from MasterCook II *

Cabbage and White Bean Stew

Recipe By : modified from magazine clipping by R. Winters
Serving Size : 4 Preparation Time :0:45
Categories : Low Fat Soups & Stews

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup finely chopped onion
2 carrots, halved lengthwise and sliced
1 large rib celery -- halved and sliced
1 teaspoon caraway seed
2 cups chopped green cabbage
2 cups water
1/4 teaspoon salt
1 tablespoon brown sugar
16 ounces canned tomatoes -- with juice
15 ounces canned white kidney beans -- drained and rinsed
1 tablespoon cider vinegar
1/4 cup chopped fresh parsley -- optional

Saut=E9 onion for 3 minutes in a large saucepan coated lightly with
cooking spray. Add carrot and celery; saut=E9 3 minutes. Add caraway and
cook, stirring, 1 minute.
Stir in cabbage, water, and sugar. Simmer, covered, 5 minutes. Stir
in tomatoes with their juice, breaking them up. Simmer, covered, 20=
minutes.
Add beans and vinegar. Simmer, uncovered, 5 minutes until heated
through. Stir in parsley. Serve hot with plain nonfat yogurt, if desired.
Makes about 4 (1 1/2 cup) servings.

per serving: 157 Kcal 0.9g fat (0.1g sat fat) 5% CFF 630mg Na

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Nutr. Assoc. : 2680 260 2519 0 2415 0 0 0 4031 3815 0 2682