Carrot, Leek And Olive Stew

* Exported from MasterCook *

CARROT, LEEK AND OLIVE STEW

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Soups/Stews Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 c Leeks -- scrubbed and chopped
-into 1/2" pieces
1 cl Garlic -- crushed
1 tb Olive oil
2 c Raw carots -- scrubbed and
-finely diced
1 c Raw red potatoe -- finely
-diced
2 tb Tomato paste
pn Dried thyme
pn Dried oregano
Salt and pepper to taste
2 c Vegetable broth
1/2 c Ripe plives -- pitted and
-chopped

SAute leek and garlic in oil in a 4-quart stew pot.
When leeks are soft, add all other vegetables and
seasonings. Add broth, cover, and bring to a boil.
Reduce heat and simmer at least 45 minutes. During
last 5 minutes of cooking stir in olives. (Note:
thiken with 1 tablspoon whole wheat or rice flour if
desired)

Total Calories per serving: 235 Fat: 10 grams

Source: Vegetarian Journal, Jan/Feb 1995
Pooh's Recipe dbase (lisa-pooh@delphi.com)
2/3/96



- - - - - - - - - - - - - - - - - -