Groundnut Stew

* Exported from MasterCook *

GROUNDNUT STEW

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Vegetarian Ethnic

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 c Chopped onions
2 tb Peanut oil
1/2 ts Cayenne
1 t Garlic cloves, pressed
2 c Chopped cabbage
3 c Cubed sweet potatoes
3 c Tomato juice
1 c Apple juice
1 t Salt
1 t Grated fresh ginger
1 tb Cilantro, chopped
2 ea Chopped tomatoes
1 1/2 c Chopped okra
1/2 c Peanut butter

Saute the onions in the oil for 10 minutes. Stir in the cayenne & garlic &
saute for a couple more minutes. Add cabbage & sweet potatoes. Cover &
saute for a few more minutes. Mix in the juices, salt, ginger, cilantro &
tomatoes. Cover & simmer for about 15 minutes, until the sweet potatoes
are tender. Add the okra & simmer for another 5 minutes. Stir in the
peanut butter. Place the pot on a heat diffuser & simmer gently till ready
to serve. Add more juice if the stew is too thick.

"Sundays at Moosewood Restaurant"



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