Lentil Stew Creole

* Exported from MasterCook *

LENTIL STEW CREOLE

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Vegetarian Main dish
Stews

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 Carrots -- sliced crosswise
1 lg Celery stalk -- chopped
1 lg Onion -- chopped
8 oz Okra, fresh -- sliced
4 oz Green beans, fresh -- cut in
-1-inch pieces
1 t Tamari, low sod
1 t Applie juice concentrate
1/2 Green bell pepper -- chopped
1 cn Tomatoes (16 oz), no salt
-added, quartered, juice
-reserved
1 lg Garlic clove -- minced
1 tb Red wine (opt)
1 c Lentils -- cooked
Tabasco sauce (opt)

Mix all ingredients except lentils and Tabasco sauce
(if using), in a saucepan. Heat partly covered until
mixture boils. Reduce heatto low; simmer 10 minutes.
Add lentils and simmer 10-15 minutes more. Add a few
drops Tabasco sauce, if desired. Serve over cooked
brown rice.

Per serving: 81 cal; 4 g prot; 14 g carb; 1 g fat; 78
mg sod; 0 mg chol

From the files of DEEANNE



- - - - - - - - - - - - - - - - - -