Low Cal Baked Beef Stew with Sour Cream Biscuits

* Exported from MasterCook *

Low Cal Baked Beef Stew with Sour Cream Biscuits

Recipe By : Source Unknown
Serving Size : 4 Preparation Time :0:00
Categories : Beef Biscuits/Scones
Breads - Quick Eggplant
Main Dishes Potatoes
Stews Tomatoes
Healthwise

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 to 1 lb. boneless beef top round steak -- in 1/2" cubes
1 tablespoon flour
1 cup chopped onions
3 medium potatoes -- cubed
14 1/2 ounce can Italian stewed tomatoes -- undrained
2 to 3 ounces tomato paste -- 1/3 cup
2 cups water
2 teaspoons instant beef bouillon granules
1 tablespoon sugar
1/2 teaspoon dried thyme
1 teaspoon Worcestershire sauce
1 bay leaf
1 cup eggplant -- peeled/cubed
1 1/4 cups flour
1/2 teaspoon baking powder
1/4 cup margarine
1/3 cup low-fat sour cream
1/4 cup skim milk
1/3 cup low fat sour cream
1 tablespoon flour
2 teaspoons milk
1 teaspoon sesame seeds
thyme

In plastic bag, combine beef and 1 T + flour. Shake to coat. Spray Dutch
oven with pam. Add meat and chopped onion. Cook until brown and tender.
Drain any fat. Add potatoes, stewed tomatoes, tomato paste, 2 cups of
water, bouillon, sugar, thyme, Worcestershire sauce and bay leaf. Bake or
cook on top of stove, covered, at 350° for 1 hour. Add eggplant, cover and
bake for 30 minutes longer. Meanwhile, in large bowl, stir together flour
and baking powder. Cut in margarine until like crumbs. Stir in 1/3 cup sour
cream and skim milk. On lightly floured board, knead dough 8-10 times. Roll
or pat to 1/2" thick. Cut with 2" biscuit cutter into 10-12 circles. Remove
stew from oven or stove top. Increase temperature to 425°. Discard bay
leaf. Combine 1/3 cup sour cream and flour. Stir into stew. Brush biscuits
with milk. Sprinkle with sesame seeds. Arrange on top of meat. Bake,
uncovered, for 20-25 minutes until golden. Can dust with thyme. Last step
with biscuits on top, must be done in oven.
MC formatting by bobbi744@sojourn.com

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NOTES : Per serving: 408 calories, 13 g. fat, 40 mg. cholesterol.