Mediterranean Beef and Okra Stew LHJ

* Exported from MasterCook *

Mediterranean Beef and Okra Stew LHJ

Recipe By : LHJ ONLINE http://www.lhj.com
Serving Size : 6 Preparation Time :2:45
Categories : Beef Bobbie Not Sent
Lamb Lhj
Main Dishes Stews
Tomatoes Vegetables
Onions

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 teaspoons garlic -- minced
2 teaspoons salt
2 pounds lean beef chuck or boneless leg of lamb -- cut into
11/2" cubes
1 1/2 cups onions -- chopped
1/2 teaspoon freshly ground pepper
1/4 teaspoon ground red pepper
1 pound fresh okra -- cut in half
1 can (14.5 or16-oz) tomatoes -- chopped and liquid
-- reserved

1. Heat oven to 325¡F. With flat side of large knife, crush garlic with
salt to form a paste. Combine garlic paste with meat, onions and black
and red peppers in a large, heavy Dutch oven. Cover and bake 1 hour.

2. Stir in okra and tomatoes with liquid. Cover and cook until meat is
very tender, 1 to 1 1/2 hours more.
Makes 6 servings.
Prep time: 20 minutes
Baking time: 2 to 2 1/2 hours
Degree of difficulty: Easy
Low-calorie
MC formatting by bobbi744@acd.net ICQ#2099532




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NOTES : This stew is also delicious prepared with boneless leg of lamb.