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Mexican Vegetable Stew
* Exported from MasterCook *
Mexican Vegetable Stew
Recipe By : World Wide Recipe A Day
Serving Size : 10 Preparation Time :0:00
Categories : Mexican Vegetables
World Wide Recipe A Day Chowder, Soups & Stews
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 onions -- peeled and sliced
1 sweet red pepper -- cut into strips
1 sweet green pepper -- cut into strips
2 cloves garlic -- minced
1 1/2 cups beef or chicken broth
1 teaspoon cumin
1 teaspoon dried oregano
1/2 teaspoon fennel seeds
1/4 teaspoon red pepper flakes -- or to taste
2 small red potatoes -- diced
1 small sweet potato -- diced
2 cups fresh green beans -- sliced into 1 in.
-- pieces
1 zucchini -- (courgettes) sliced
1 yellow squash -- sliced
1 can black beans -- drained and rinsed
2 ears corn -- cut into 1 in
-- pieces, or
1 cup corn kernels
2 tablespoons lime juice
1/2 cup cilantro -- or flat leaf
-- parsley
Combine the onion, red and green peppers, garlic and broth and bring to a boil
in a large pot. Cover and simmer for 5 minutes. Add the spices, red potatoes an
d sweet potato, cover and simmer 10 minutes more, adding more broth or water if
needed. Add the green beans, cook 5 minutes more. Add the zucchini, yellow squ
ash, black beans, corn and lime juice. Reduce the heat and simmer 5 minutes, or
until all the vegetables are tender. Garnish with cilantro or parsley.
Serves 10 to 12 as a side dish, 4 to 6 as an entree.
MC formatted using MC Buster 2.0d & SNT on 4/28/98
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