Sookhi Gobi- Cauliflower, Ginger, Garlic & Chiles - India

* Exported from MasterCook Mac *

Sookhi Gobi - Cauliflower, Ginger, Garlic & Chiles - India

Recipe By : Madhur Jaffrey's Quick & Easy Indian Cooking - modified
Serving Size : 4 Preparation Time :0:00
Categories : Madhur Jaffrey's Quick Madhur Jaffrey
India

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 c vegetable oil
3/4 tsp cumin seeds
3/4 tsp yellow mustard seeds
5 cloves garlic -- finely chopped
1 1/2 1" piece fresh ginger root -- cut into fine shreds
1 1/2 lbs cauliflower florets
2 fresh hot green chilies
1 tsp salt
fresh ground black pepper
3/4 tsp Garam Masala
1/2 tsp chili powder -- or to taste

Put oil in wok and sti on highish heat. When hot put in cumin and
mustard seeds. Ads soon as mustard seeds begin to pop, a few seconds,
put in galic, ginger, cauliflower and green chilies. Stir-fry 5-7
minutes or until cauliflower has turned somewhat brown. Now put in salt
black pepper, garam masala and chili powder; mix. Put in 4 tablspoons
water and cover wok imediately. Cook for 2 minutes and serve.

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Per serving (excluding unknown items): 190 Calories; 16g Fat (70%
calories from fat); 4g Protein; 11g Carbohydrate; 0mg Cholesterol; 589mg
Sodium