Senegal Stew with Millet

* Exported from MasterCook *

Senegal Stew with Millet

Recipe By : "Wholesome Harvest" by Carol Gelles
Serving Size : 4 Preparation Time :0:00
Categories : Soups & Stews Low Fat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons oil
2 cups cabbage -- coarsely chopped
1 cup onion -- chopped
2 cloves garlic -- minced
1/2 teaspoon cayenne
1/2 teaspoon curry powder
1/4 teaspoon dried thyme
14 1/2 ounces whole peeled tomatoes -- undrained
1 cup vegetable broth -- or water
2 tablespoons smooth peanut butter
2 cups sweet potato -- cubed
1 1/2 cups rutabaga -- cubed
1 cup carrot -- in 1/2-inch pieces
1 cup chickpeas -- cooked
2 cups millet -- cooked

In a 3-qt. saucepan, heat the oil over med.-high heat. Add cabbage,
onion, & garlic, and cook ,stirring , until the cabbage is softened. Stir
in the cayenne, curry pwdr, and thyme; stir in tomatoes, braking them up
with spoon (can also squish them through your hands as you add them ---
jtk). Add the broth and peanut butter, and stir until completely smooth.
Add potato, rutabaga, carrot, & chickpeas. Bring to a boil, reduce heat,
& simmer uncovered for 35 mins. Serve over the millet. Nutritional Value
Per Serving: ------------------------------ calories = 349
protein = 11.2 g carbs = 50.4 g fiber =
8.8 g total fat = 13 g saturated fat = 2 g zero
cholesterol sodium = 407 mg




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Nutr. Assoc. : 0 0 0 0 0 0 0 1514 0 0 0 0 0 0 4142