Spicy, Tomato-Based Vegetable Stew

* Exported from MasterCook *

Spicy, Tomato-Based Vegetable Stew

Recipe By : cammer@cs.uchicago.edu (Daniel Cammerman)
Serving Size : 1 Preparation Time :0:00
Categories : Stews Low fat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 onions -- chopped
2 cloves garlic
1/2 hot chili pepper
3 pounds carrots -- in chunks
3 pounds turnips -- in chunks
3 pounds parsnips -- in chunks (proportio
2 pounds mushrooms -- quartered
3 pints chicken stock
6 ounce tomato paste


Saute the following in 'enough' vegetable oil adding the ingredients in
the order specified: 2 onions (chopped) 2+ cloves garlic 1/2

hot chilli pepper (don't go overboard!) 3-4 lbs carrots, turnips,
parsnips in chunks (proportion according to taste) 1-2 lbs mushrooms
(quartered) Once the veg are done, add enough of the following stock to
cover them with a little room to spare: 3 pts chicken/chicken flavor
stock 1 small can of tomato paste Season with oregano, basil, and
whatever you feel like. The important thing with this recipe is to taste
regularly and go with your gut as to what is best. Serve the 'sauce' over
a bed of couscous. Note: ----- To this you can add anything from meatballs

to spicy sausages to ... nothing. It freezes really well, so I make it in

very large batches.







- - - - - - - - - - - - - - - - - -