Sweet And Sour Lentil Stew

* Exported from MasterCook II *

SWEET AND SOUR LENTIL STEW

Recipe By : Net
Serving Size : 4 Preparation Time :0:00
Categories : Legumes Low-Fat
Stews

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/3 Cup brown rice -- uncooked
1 Cup lentils -- uncooked
4 Cups water
1 onion -- chopped or sliced
1 carrot -- chopped or sliced
2 potatoes -- chopped
1 green pepper -- chopped
1 Cup tomatoes -- chopped
1 clove garlic -- crushed, or more
1 bay leaf
1/2 teaspoon basil
1 Tablespoon tamari
1 Tablespoon lemon juice
1 Tablespoon molasses
1 Tablespoon cider vinegar

Put lentils, rice, and water in a large pot. Bring to a boil. Reduce
heat, cover, and simmer 30 minutes. Add onions, carrots, and
potatoes. Simmer 30 minutes more. Add green pepper, tomatoes, and
seasonings. Cook an additional 30 minutes. Serve hot.

- - - - - - - - - - - - - - - - - -