West African Groundnut Stew

* Exported from MasterCook *

WEST AFRICAN GROUNDNUT STEW

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Vegetarian Soups/Stews
African

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 each Sweet potatoes
2 tablespoons Vegetable oil
3 each Garlic cloves -- minced
3 tablespoons Grated ginger
2 tablespoons Coriander
1/2 teaspoon Cayenne
1 medium Onion -- chopped
2 medium Toamtoes -- chopped
4 cups Eggplant
1/2 cup Stock
1 cup Zucchini
2 each Green peppers -- chopped
2 cups Tomato juice
1/2 cup Peanut butter

Boil the potatoes till they are just tender. Saute the garlic & ginger
with the
spices for 1 minute & then add the onion. Saute for a few minutes longer. Add
tomatoes, eggplant & a splash of the water. Simmer for 10 minutes. Add the
zucchini & peppers & simmer for 20 minutes.

Drain the potatoes, mash roughly & add to the stew. Add the juice & peanut
butter. Stir well. Simmer for 5 to 10 minutes.

Serve on rice or millet & garnish with pineapple or banana slices.

"New Recipes From Moosewood Restaurant"

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