Zucchini Meatball Stew

* Exported from MasterCook *

ZUCCHINI MEATBALL STEW

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Diabetic Main dish
Soups/stews Vegetables
Rice

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 oz Ground beef
1/2 c Ground zucchini
1 t Onion -- finely chopped
1 Egg
1/4 c Rice
ds Oregano, cumin, garlic salt
ds Ground pepper
1 c Beef broth
1 lg Tomato -- diced
1 t Parsley -- chopped
1 tb Salt and pepper to taste

Combine ground beef, zucchini, onion, egg, rice, and
seasonings; mix thoroughly. Shape into small
meatballs. Combine beef broth, tomato, and parsley in
saucepan; heat to boil. Drop meatballs into hot
broth, one at a time. Cover and simmer 30 to 40
minutes. Add salt and pepper.

Microwave: Cook beef broth, tomato, and parsley on
High for 3 minutes, covered. Drop Meatballs into
broth. Cook on High for 5 minutes. Hold 10 minutes.
Add salt and pepper.

Food Exchange per serving: 2 MEAT EXCHANGES + 1
VEGETABLE EXCHANGE + 1 STARCH/BREAD EXCHANGE CAL:
203

Souce: The Complete Diabetic Cookbook by Mary Jane
Finsand

Brought to you and yours via Nancy O'Brion and her
Meal-Master



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