Quick Wheat Bread

---------- Recipe via Meal-Master (tm) v8.04

Title: Quick Wheat Bread
Categories: Breads
Yield: 16 Servings

1 1/2 c Whole wheat flour
1 c White flour
1/2 c Oat meal(quick cooking)
1/4 c Brown sugar
1 tb Orange peel finely shredded
2 ts Baking powder
1/2 ts Baking soda
1/2 ts Lite salt or less
1 3/4 c Buttermilk(low fat)
1 ea Egg white
1/8 c Sunflower seeds
1 tb Wheat germ
1 ts Honey
1 tb Sunflower seeds for garnish

Baked in a round casserole dish and garnished on the
top with sunflower seeds, this bread is a winner!
Preheat the oven to 350. In a large bowl combine
flours, oatmeal, brown sugar, orange peel, baking
powder, baking soda and light salt until well blended.
Add milk and egg white; stir only until ingredients
are moistened. Fold in the sunflower seeds. Lightly
oil a 1 1/2 Qt. casserole dish; sprinkle lightly with
wheat germ. Pour batter into prepared dish. Bake for
50-60 minutes or until wooden pick inserted in center
of bread comes out clean. If necessary, cover loaf
with foil during the last 15 minutes of baking to
prevent overbrowning. Cool in casserole for 10
minutes; turn bread onto wire rack. Brush top of loaf
with 1 teaspoon of honey and sprinkle with additional
1 tablespoon of sunflower seeds, if desired. Serve
warm or cool.
~------------------------------------------------------
~------------- ~- 1/16 loaf calories 107,protein 4.1
gm,carb. 20.5 gm,total fat 1.3 gm,CSI Units
0.4,dietary fiber 1.9 gm,sodium 118 mg,potassium 159
mg,calcium 71 mg,iron 0.9 mg
~------------------------------------------------------
~------------- ~- The New American Diet by Connor &
Connor

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