Whole Wheat Flatbread - Chapati

MMMMM----- Meal-Master Recipe via Home Cookin 2.8

Title: Whole Wheat Flatbread - Chapati
Categories: Home Cookin,
Yield: 14

2 1/4 cup Durum flour
1/2 ts Sea salt
1 tb Canola oil
2/3 c -Very warm water

Combine flours and salt in a large mixing bowl.

Mix in oil and water to form a stiff dough, adding more
water if necessary. Remove dough from bowl and knead on a
lightly floured surface until smooth, about 5 minutes.

Return dough to bowl, cover with a towel and set aside in
a warm place for one hour.

Turn dough out onto a lightly floured surface and divide
into 14 equal portions. Roll each piece into a ball and
cover with a damp towel.

Heat an ungreased griddle or large frying pan over medium
heat. Working with one ball of dough at a time, flatten
it, then roll into a 6" circle, using only enough flour to
keep dough from sticking. When griddle is hot, pick up
dough, shake off excess flour and place it on a hot pan.
Cook until brown spots appear, about one minute. Flip
dough over and cook on other side. (Chapati may puff up
while cooking.)

Cover and place in a warm oven while cooking remaining
chapatis.

Per chapati: 64 cal, 2 g prot, 81 mg sod, 14 g carb, 0.3
g fat, 0 mg cholesterol, 18 mg calcium

HINTS: Substitute durum flour with 1-1/2 cups whole wheat
flour and 1 cup unbleached all-purpose flour.

Spread with margarine or butter after cooking to maintain
moistness.

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