A Barrel Of Muffins

* Exported from MasterCook *

A BARREL OF MUFFINS

Recipe By :
Serving Size : 48 Preparation Time :0:00
Categories : Muffins Breads

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
5 ts Baking soda
2 c Boiling water
1 c Canola oil
1 c Sugar or less
6 ea Egg whites
4 c All-Bran cereal
2 c Bran flakes
5 c Unbleached white flour
4 c Non-fat buttermilk

Mix baking soda and water. Set aside to cool. Cream
oil and sugar. Add egg whites and mix well. Combine
bran cereals and flours. Add to creamed mixture and
stir in buttermilk. Add water and baking soda and mix.
Store the batter in a covered container in the
refrigerator. When ready to bake, preheat oven to 375
degrees and spoon batter into lightly oiled or paper
lined muffin tins. Return extra batter to
refrigerator. Bake muffins for 20-25 minutes. Makes 60
muffins.
~------------------------------------------------------
~------------- ~ 1 Muffin calories 105,protein 3.0
gm,carb. 16.4 gm,total fat 4.0 gm,CSI Units
0.7,dietary fiber 2.3 gm,sodium 166 mg,potassium 127
mg,calcium 27 mg,iron 1.6 mg
~------------------------------------------------------
~------------- ~- The New American Diet by Connor &
Connor



- - - - - - - - - - - - - - - - - -