Apple And Oat Bran Muffins

* Exported from MasterCook *

APPLE AND OAT BRAN MUFFINS

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Low-cal Muffins

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/4 c Whole Wheat Flour
1/3 c Packed Brown Sugar
1/4 ts Baking Soda
1/4 ts Ground Nutmeg
1 c Buttermilk
2 tb Cooking Oil
1 c Oat Bran
2 1/2 ts Baking Powder
1/4 ts Salt
1/4 ts Cinnamon
2 x Egg Whites
3/4 c Shredded, peeled Apple

In a med bowl stir together flour, oat bran, brown
sugar, baking powder, baking soda, salt, nutmeg, and
cinnamon. Set aside.
In a small bowl combine buttermilk, egg whites, and
oil, Add to dry ingredients; stir just till moistened.
Stir in shredded apple. Store batter, tightly covered,
in the refrigerator for up to 5 days.
To bake, spray muffin cups with non-stick spray
coating. Spoon about 1/4 cup batter into each muffin
cup. Bake in a 375 deg F oven for 18-20 minutes or
till a toothpick inserted near the center comes out
clean. Makes 12 muffins.
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***** Per serving: 124 calories, 4 g protein, 22 g
carbohydrates, 3 g fat, 1 mg cholesterol, 162 mg
sodium, 162 mg potassium.



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