Applesauce-Bran Muffins (Lf)

* Exported from MasterCook *

APPLESAUCE-BRAN MUFFINS (LF)

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Low Fat Muffins

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 c 100% bran cereal
1 c Skim milk
Egg -- slightly beaten
1/2 c Unsweetened applesauce
2 1/2 tb Butter or margarine --
Melted
1 c All-purpose flour
2 1/2 ts Baking powder
1/4 c Brown sugar

Preheat oven to 400F. In a large bowl, combine cereal
and milk. Set aside. In another bowl, combine egg,
applesauce and melted butter. Stir into the cereal
mixture. Add the dry ingredients, stirring until just
blended. Spray a muffin tin with cooking spray or line
with baking cups. Fill each cup 3/4 full. Bake at 400F
for 15 minutes or until nicely browned on top. Makes
12 muffins. Per Muffin: 117 cals, 23mg chol, 4gm
dietary fiber, 2.5gm fat,
238 mg sodium

Recipe By :

From: Jean@mcc2.Sws.Uiuc.Edu (Jean Denn



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