Banana& Oat Bran Muffins

* Exported from MasterCook *

BANANA & OAT BRAN MUFFINS

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Muffins Low Fat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 c All-purpose or unbleached
White flour
1 c Oat bran
1 t Baking powder
1 t Baking soda
1/2 ts Ground cinnamon (I used 1
ts -I plan to increase more)
1/4 ts Ground ginger (I used 1/2
ts )
1/8 ts Salt (I omitted-usual for
Me)
1 lg Egg white(I omitted-dumb
Question but what purpose
Does it serve?)
1 c Buttermilk (I used 1%-is
There a real difference?)
1/4 c Packed light brown sugar
1 lg Ripe banana, mashed (I used
2 Medium)
2 tb Canola or safflower oil (I
Used corn oil-Mazola)
1 tb Mild honey, such as clover
(I omitted)
1/2 ts Grated orange zest (I
Omitted-what is it?)

Preheat the oven to 400. Coat 12 standard muffin tin
cups with nonstick spray(I use large paper muffin
cups). In a medium bowl, combine the flour, oat bran,
baking powder, baking soda, cinnamon, ginger and salt.
Mix well. Add the egg white, buttermilk, sugar,
banana, oil, honey and orange zest. Stir just until
the dry ingredients are moistened; do not overmix.
Didvide the batter evenly among the muffin cups. Bake
on the center oven rack for 14 to 17 minutes, or until
the tops are light brown. Loosen the muffins by
rapping the pan sharply against the edge of the
counter. Remove them immediately to a wire rack. Cool
for 10 to 15 minutes before serving.

Per muffin: 118 calories, 3.1 g. total fat (24% of
calories),0.4 g. saturated fat, 1mg. cholesterol.
(With my revisions, each muffin has 122 calories, 2.7
g. total fat (20% of calories).

Recipe by: Anne Proulx Converted to MM by Donna Webster
donna@webster.demon.co.uk



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