Bean Muffins

* Exported from MasterCook *

BEAN MUFFINS

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Breads Quick

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 c Cooked AM Anasazi Beans
-- drained
1 1/2 c Bean juice, water or milk
1/2 c Molasses or maple syrup
1 Egg
1 t Vanilla
2 ts Non-alum baking powder
1 1/2 c AM Whole Wheat Flour
1/3 c Carob powder
1/2 ts Cinnamon
1 pn Nutmeg

Blend beans, juice, molasses, egg, and vanilla in a
blender or food processor. Add dry ingredients to
blender and mix until smooth. Fill oiled muffin tins
2/3 full. Bake at 350 F. for 25 minutes, or until
done.

Source: Arrowhead Mills "Variety Bean Recipes" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias



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