Blue Corn Muffins With Cranberries

* Exported from MasterCook *

BLUE CORN MUFFINS WITH CRANBERRIES

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Muffins Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 c Finely ground blue cornmeal
1 c Unbleached white flour
2 ts Baking powder
1 t Baking soda
pn Salt
1 Egg
1 Egg white
3/4 Skim milk
1/3 c Canola oil
1/2 c Honey or maple syrup
3/4 c Cranberries

Preheat oven to 350. Stir together dry ingredients.
In separate bowl, stir together liquid ingredients.
Mix liquid and dry ingredients until just combined;
batter will be lumpy. Stir in cranberries. Fill oiled
muffin tin (I use a veg. spray) about 3/4 full with
batter. Bake until toothpick comes clean, about 18-20
min.
Makes 10 muffins (I got 11).

Per serving: 208 cal, 4g protein, 8g fat (!), 30g
carbo, 17mg cholesterol, 211mg sodium, 1g fiber.

Source: Vegetarian Times

~- Gina Pasquale Email: pasquale@lanl.gov



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