Carrot And Bran Muffins

* Exported from MasterCook *

CARROT AND BRAN MUFFINS

Recipe By :
Serving Size : 18 Preparation Time :0:00
Categories : Muffins Breads

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 c Raw bran
1/4 c Wheat germ
1 c Whole wheat flour
1 t Baking powder
1 t Baking soda
1/2 ts Lite salt or less
1 c Shredded carrots
1 c Mixed dried fruit*
1/2 c Chopped walnuts or almonds
2 ea Egg whites
3/4 c Skim milk
1/2 c Molasses
3 tb Canola oil

Preheat oven to 400 degrees. In bowl mix the first 6
ingredients(top three each side). Add carrots, fruit
and nuts, and distribute evenly. Make a well in the
center. In another bowl beat egg whites lightly and
mix in milk, molasses and oil. Pour all at once into
dry ingredients and stir just to moisten. Pour into
lightly oiled or paper lined muffin tins about 3/4
full. Bake for 15-20 minutes. Makes 18 muffins.
~------------------------------------------------------
~------------- ~-- 1 Muffin calories 133,protein 3.6
gm,carb. 21.4 gm,total fat 5.1 gm,CSI Units 0.7,
dietary fiber 4.0 gm,sodium 102 mg,potassium 329
mg,calcium 68 mg,iron 2.1 mg
~------------------------------------------------------
~------------- ~-- The New American Diet by Connor &
Connor



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