Cheddar Popovers/Lowfat

* Exported from MasterCook *

Cheddar Popovers/Lowfat

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Muffins

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 Egg whites
1/2 c Skim milk
1 tb Margarine
(Reduced Calorie/Melted)
1/3 c Bread flour
2 tb Flour, whole-grain wheat
1/8 ts Salt
Vegetable cooking spray
2 tb Sharp cheddar cheese
(Reduced Fat/Shredded)

Beat egg whites at high speed until foamy. Add milk
and margarine; beat at medium speed until well
blended. Gradually add bread flour, whole wheat flour
and salt, beating until mixture is smooth. Coat muffin
pans with cooking spray. Heat at 450 degrees for 2-3
minutes or until hot. Remove pans from oven. Pour 1
tablespoon batter into each cup; sprinkle each with 1
teaspoon cheese. Fill cups three-fourths full with
remaining batter. Bake at 375 degrees for 45 minutes.
Cut a small slit in top of each turnover and bake an
additional 5 minutes. Serve immediately. Yield: 6
popovers (70 calories each/27 percent from fat) Fat:
2.1 g (0.5 is saturated fat). Recipe from The Low Fat
Way to Cook Oxmoor House. Jo Merrill

Recipe by: Jo Merrill



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