Date/Nut Muffins

* Exported from MasterCook *

DATE/NUT MUFFINS

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Muffins

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/4 c Whole wheat flour
1/2 ts Salt
1/2 ts Baking soda
2 ts Baking powder
1/2 c Wheat germ or bran
1/2 c Chopped dates
1/2 c Chopped nuts (walnuts)
2 tb Oil
3 tb Molasses
1 c Apple juice
1 t Lemon zest
1/4 ts Allspice

Mix flour and leavenings in a large bowl. Stir in bran
or germ, dates, and nuts. Mix remaining ingredients in
another bowl until smooth; add to flour mixture. Stir
just to combine. Drop into muffin cups (makes 12 small
ones, less more satisfying larger ones). Sprinkle
rolled Oats on top to look pretty. Bake at 375 degrees
for 15-20 minutes.

Non-vegan slightly higher-fat alternative: substitute
buttermilk and and egg for the apple juice.

cheerio, Melanie



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