High-Protein Muffins

------------- Recipe Extracted from Meal-Master (tm) Database --------------

Title: High-Protein Muffins
Categories: Muffins Breads Breakfast
Servings: 10

2 1/2 c 40% Bran Flakes Cereal 1 1/2 c Raisins
1 3/4 c Milk 1 c Stirred Whole Wheat Flour
1 c Soy Flour 1 c Toasted Wheat Germ
4 t Baking Powder 1 1/2 t Ground Nutmeg
3/4 t Salt 4 ea Large Eggs, Slightly
Beaten
2/3 c Honey 2/3 c Vegetable Oil
1/4 c Dark Molasses

Combine Bran Flakes, raisins and milk in large mixing bowl.

Stir together whole wheat flour, soy flour, wheat germ, baking powder,
nutmeg and salt; set aside.

Combine eggs, honey, oil and molasses in small bowl; blend well. Add egg
mixture to soaked bran flakes; mix well.

Add dry ingredients all at once to bran mixture, stirring just enough to
moisten. Spoon batter into paper-lined 3-inch muffin-pan cups, filling
2/3rds full.

Bake in 350 degrees F. oven 25 minutes or until golden brown. Serve hot
with butter and homemade jelly or jam.

-----------------------------------------------------------------------------