Honey Bran Muffins

* Exported from MasterCook II *

Honey Bran Muffins

Recipe By : adapted /Secrets of Fat Free Cooking by Sandra Woodruff
Serving Size : 12 Preparation Time :0:00
Categories : Breads

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup All-Bran=AE Cereal
1 1/4 cups 1/2% lowfat buttermilk
2 tablespoons 1/2% lowfat buttermilk
1 1/2 cups whole wheat pastry flour
1 teaspoon baking soda
1/4 cup honey
2 tablespoons honey
1 large egg
1/4 cup raisins -- or other dried fruit
1/4 cup dates

Combine bran & buttermilk in a bowl. Mix well & set aside for
15 minutes.=20

Combine flour & baking soda in a large bowl & stir to mix well.
Add the bran mixture, honey & egg . Stir just until the
dry ingredients are moistened. Fold in the dried fruit.=20

Coat muffin cups with Pam & fill 3/4 full.Bake at 350F for 16 minutes or
until a toothpick inserted in the center comes out clean.

Remove from pans & serve warm or at room temp.=20

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each muffin: 126 calories, .9g fat 5.6%, 19 mg chol, 244 mg sodium