My Health Muffins

* Exported from MasterCook *

MY HEALTH MUFFINS

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Breads Muffins

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 c Whole wheat flour
1 c Rye flour
1 c Soya flour
1 c Wheat germ
1 t Soda
1/2 ts Salt
2 Eggs
1 1/2 c Brown sugar
2 c Chopped dates or raisins
1 c Vegetable oil
2 c Chopped nuts
3/4 c Sour milk or buttermilk

Note: Sometimes I use buttermilk powder and water to
make up buttermilk Preheat oven to 325. Add soda to
milk and let foam. Put ingredients in mixer and beat
3 minutes after each, in order now given. Eggs,
sugar, salt, oil, milk. Add dry ingredients, fruit
and nuts. Mixture is very thick. Bake in muffin
papers 45 minutes. Original recipe states to keep
refrigerated afterwards, but I do not know if this is
really necessary.



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