No-Sugar Fruit/Nut Muffins <R T>

* Exported from MasterCook *

NO-SUGAR FRUIT/NUT MUFFINS <R T>

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Low Fat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
***** NONE *****

1 c chopped dates
1/2 c raisins
1/2 c Dried Cranberries -- *Note
1 c water
1/4 c Lowfat Margarine -- **Note
1/4 ts salt
2 Egg Beaters® 99% Egg
: Substitute -- ***Note
1 ts vanilla extract
1 c all-purpose flour
1 ts baking soda

*NOTE: Sally's recipe used 1/2 C dried prunes,
chopped...I didn't have any at the time so I used
dried cranberries. **NOTE: Sally's recipe used 1/2 C
margarine...I adapted it. ***NOTE: Sally's recipe used
2 beaten eggs...I adapted it. ****NOTE: Sally's recipe
used 1/2 C mixed nuts, chopped...I omitted them.

In a saucepan combine dates, raisins, prunes (dried
cranberries) and water. Bring to boil and boil 5
minutes. Stir in margarine and salt. Set aside to
cool. Add remaining ingredients to fruit; stir just
until dry ingredients arþ moistened. Spoon into
greased MINI-muffin pans. (I spooned it into 12
regular muffin tins.) Bake in preheated 350-degree F
oven for 15 minutes. (If desired can bake in a greased
11 x 7 x 2-inch pan for 30 minutes.)

Yield: 32 mini-muffins. (OR 12 regular size muffins)

These were FANTASTIC!! I had tasted them when Sally
made them using her recipe...and they were really
wonderful!! But I wanted to lower the fat a bit more
and adapted thþ recipe a bit more. I think they are
excellent.

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NOTES : Nutrition using my adaptions to the original
recipe: Cal 130.7 Fat 2.5g Carb 25g Fib 1.5g Pro 2g
Sod 216mg CFF 17.1% Nutr. Assoc. : 0 0 2928 0 0 0 0 0
0 0

Recipe By : Jo Anne Merrill

From: Reggie Dwork <reggie@reggie.Com>



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