Power Muffins

* Exported from MasterCook *

POWER MUFFINS

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Muffins

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 c Flour
1 c Raisin bran,slightly crushed
1 c Oatmeal
1 1/2 ts Baking soda
2 Egg whites
3/4 c Frozen apple juice
-concentrate, thawed
1/2 c Low fat yogurt, any flavor
1 c Mashed bananas
1 c Raisins soaked 10 minutes
-in boiling water

Combine flour, raisin bran, oatmeal and baking soda in
a large bowl. Beat egg whites in a small bowl until
stiff peaks form, set aside. Add apple juice, yogurt,
bananas, and raisins to the flour mixture and stir to
blend. Fold in egg whites and mix well. Spoon batter
into paper liners or a no-stick muffin pan. Bake at
400 degrees for 20 min.

note: The muffins are very dense and rise very little
during baking.



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