Tropical Muffins Ww

* Exported from MasterCook *

TROPICAL MUFFINS WW

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Breads Fruits

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 1/4 c Flour, all-purpose
1/4 c Sugar, granulated
1 tb Baking powder
6 tb Margarine, unsalted
1 1/2 c Pineapple, crushed, canned
- no sugar added
1 t Vanilla extract
1/2 ts Coconut flavor, imitation

Preheat oven to 375. Combine flour, sugar and baking
powder, cut min margarine until mixture resembles
coarse meal. Add remaining ingredients, stir until
mixture forms a sticky dough and leaves sides of bowl
~ do not overmix. Spray 12 muffins cups with cooking
spray, divide batter amount cups. Bake until golden
brown - about 30 to 35 minutes. Remove to wire rack
and cool. Serve immediately or freeze.

Weight Watcher Exchanges: 1 Bread, 1-1/2 Fat, 35
Optional calories.

Nutritional Analysis per serving: 175 calories, 3 g.
protein, 6 g. fat, 27 g. carbohydrate, 103 mg.
sodium, 0 mg. cholesterol.

Calories from fat: 30%

Original recipe from Weight Watchers "Fast &
Fabulous" cookbook. Conversion by Rick Weissgerber.
[GEnie D.WEISSGERBE]



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