All Good Recipes - Cook delicious culinary delights meals for your family and friends in your own kitchen!

Cook delicious culinary delights meals for your family and friends in your own kitchen!
Eat restaurant quality food at home every night at your own dinner table!
Browse or search for your favorite recipes right here.

ABCDEFGHIJKLMNOPQRSTUVWXYZ123456789



Black Bean And Salsa Salad



* Exported from MasterCook *

BLACK BEAN AND SALSA SALAD

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Salads
Beans Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cn (15 oz) corn -- drained
1/2 cn (15 oz) Black beans -- drained
3/4 c Celery -- chopped
1/4 c Green onion -- chopped
1/8 c Cilantro -- chopped
6 oz Salsa
1/8 c Red wine vinegar

In a large bowl, comine first five ingredients; mix well. Blend
salsa and vinegar. Pour over salad and toss well. Cover and chill.
Spoon onto lettuce leaves. This was for 8, but I have reduced to 4
people Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1
VEGETABLE EXCHANGE CHO: 0g; FAT: 1g; CAL: 116

Brought to you and yours by Nancy O'Brion and her Meal-Master.



- - - - - - - - - - - - - - - - - -



Recipes provided by All Good Recipes are property and copyright of their owners.

All Good Lyrics  |  All Good Tabs  |  Partner Sites

© 2024 All Good Recipes. All Rights Reserved.
www.all-good-recipes.com