Bbq Beans

* Exported from MasterCook *

BBQ BEANS

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Main Dish Low-Fat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lg Onion -- chopped
1 lg Pepper -- chopped
1 Garlic clove -- crushed
1 1/2 ts Dry mustard
1 1/2 ts Chili powder
1/2 ts Cumin
1/2 ts Turmeric -- dried
1 c Tomato sauce
1 1/2 tb Molasses
1/2 ts Apple cider vinegar
1 d Tabasco sauce
4 c Beans -- cooked

Recipe by: The McDougall Plan Preparation Time: 0:35
Saute onion, pepper and garlic in 1/4 c water for 5
minutes. Add mustard, chili, cumin, tumeric and stir
well to mix. Add remaining ingredients and mix well.
Cook over low heat until heated through, about 15
minutes. HELPFUL HINT: This is great on a bun like
sloppy-joe mix, with ketchup and mustard. Good
take-along for picnics. Use either hot or cold. Also
good over whole grains or as a sandwich spread.
From the collection of Sue Smith, S.Smith34, Uploaded
June 16, 1994



- - - - - - - - - - - - - - - - - -