Bbq beans

---------- Recipe via Meal-Master (tm) v8.01

Title: Bbq beans
Categories: Main Dish, Beans, Low-Fat, Mcdougall
Yield: 6 servings

1 lg Onion; chopped
1 lg Pepper; chopped
1 Garlic clove; crushed
1 1/2 ts Dry mustard
1 1/2 ts Chili powder
1/2 ts Cumin
1/2 ts Turmeric; dried
1 c Tomato sauce
1 1/2 tb Molasses
1/2 ts Apple cider vinegar
1 ds Tabasco sauce
4 c Beans; cooked

Recipe by: The McDougall Plan Preparation Time: 0:35 Saute onion, pepper
and garlic in 1/4 c water for 5 minutes. Add mustard, chili, cumin, tumeric
and stir well to mix. Add remaining ingredients and mix well. Cook over low
heat until heated through, about 15 minutes. HELPFUL HINT: This is great on
a bun like sloppy-joe mix, with ketchup and mustard. Good take-along for
picnics. Use either hot or cold. Also good over whole grains or as a
sandwich spread.


From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
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