Black Beans& Rice (Genie)

* Exported from MasterCook *

BLACK BEANS & RICE (GENIE)

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Diabetic Main Dish
Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Ingredients
16 oz (1) pkg dried black beans
1 md Size green pepper -- chopped
1/4 c Onion -- divided chopped
2 1/2 c Qts water -- divided
2 cl Garlic -- minced
1/2 ts Dried whole oregano
1/4 ts Ground cumin
3 tb Vinegar
1 t Salt
3 c Rice -- cooked hot
-cooked without salt/fat

Sort and wash beans. Combine beans, green pepper, and
2 tb onion in a large Dutch Oven. Cover with 6 cups
of water, and soak overnight. Add remaining 4 cups
water to Dutch oven; cover and bring to a boil. Reduce
heat, and simmer 2 1/2 hrs or until beans are tender.
Combine remaining 2 tb onion, garlic, oregano, and
cumin in a small bowl; mash mixture, using a fork.
Stir in vinegar. Add vinegar mixture and salt to
beans. Simmer, uncovered, an additional 20 minutes.
Serve over hot cooked rice.

From: All New Cookbook For Diabetics And Their
Families Each serving amount: 1 cup beans over 1/2 cup
rice

Exchanges: 2 Starch, 1 Vegetable; Chol: 0 mg;
Calories: 179 Carbo: 36 gm; Protein: 8 gm; Fat: Tr.;
Fiber: Tr.; Sodium: 424 mg

Reformated 4 you and yours via Nancy O'Brion and her
Meal-Master. (from Jungle.Boy via GEnie)



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