Black Beans; Southwestern

* Exported from MasterCook *

BLACK BEANS; SOUTHWESTERN

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Beans Diabetic
Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 ts Vegetable oil
1 lg Onion -- chopped
2 cl Garlic -- chopped
1 Green pepper -- chopped
1 Tomato -- chopped
1 c Dried black beans
3 c Water or veggie broth
1 Bay leaf
1/4 ts Pepper
1 t White vinegar
1 Orange -- unpeeled and halved
2 Celery stalks -- chopped

1. Heat 2 teaspoons of oil in a large pot. 2. Saute
onion, garlic, green pepper, and tomato until soft. 3.
Add beans, stock, bay leaf, and pepper. Bring to a
boil, then reduce heat. 4. Simmer for 2 minutes and
remove from stove. 5. Let sit, covered, for 1 hour. 6.
Add vinegar, orange halves, and celery and cook 2 to 3
more hours until beans are tender. 7. Remove orange
and bay leaf. 8. To thicken bean mixture, remove about
1/2 cup, mash, and return to pot.

serving ó/4 cup nutritional info: 241 cal; 9g pro,
10g fat, 29g carb exchanges: 2 bread, 2 fat



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