Boston Baked Beans

* Exported from MasterCook Mac *

Boston Baked Beans

Recipe By : Ann Miner (fatfree list)
Serving Size : 6 Preparation Time :0:00
Categories : Entree Freezable
Side Dish Casserole
Stovetop

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 1/2 c dried navy or red beans -- soaked overnight
1/3 c molasses
1/4 c brown sugar
1 tbsp dry mustard
1/4 tsp cayenne
1 ts ts bakon yeast
2 tsps tamari soy sauce
2 med onions -- chopped coarsely
2 bay leaves
3 cloves garlic -- minced
1 tsp salt
fresh ground pepper

Preheat oven to 300¡F. Rinse and drain beans, cover with fresh water and
bring to a boil for 5 minutes. Rinse and drain again. Whisk together molasses,
sugar, mustard, cayenne, and bakon yeast in a bowl, then mix with the beans.
Add onions, bay leaves, garlic, and pepper. Place in 2-qt baking dish and add
water to cover. Cover and bake until the beans are very soft, 7-8 hours. Check
occasionally and add more water if necessary to keep beans from drying out.
Remove lid during last half hour of cooking.

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Per serving: 89 Calories; 0g Fat (3% calories from fat); 1g Protein; 22g
Carbohydrate; 0mg Cholesterol; 638mg Sodium

Serving Ideas : Corn bread and salad