All Good Recipes - Cook delicious culinary delights meals for your family and friends in your own kitchen!

Cook delicious culinary delights meals for your family and friends in your own kitchen!
Eat restaurant quality food at home every night at your own dinner table!
Browse or search for your favorite recipes right here.

ABCDEFGHIJKLMNOPQRSTUVWXYZ123456789



Brazilian Broccoli Beans



* Exported from MasterCook *

BRAZILIAN BROCCOLI BEANS

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Try it Vegetarian
Main dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
***** NONE *****

3 oz Broccoli flowerets; in bite-
~size pieces
3 oz Snap beans; cut into bite-
~size pieces
3 oz Kale; coarsely chopped
3 oz Soybeans; cooked
1 1/2 oz Brazil nuts; chopped
1 1/2 tb Soy oil
1/2 ts Garlic; minced
1 1/2 oz Fresh chives; minced
1/4 ts Tarragon
1/2 ts Salt

Steam broccoli, snap beans, and kale for 8 minutes or
until tender. Combine with remaining ingredients and
mix well. Serve hot or cold.

Posted on GEnie Food & Wine RT Jan 16, 1994 by DEEANNE

Nutritional information per serving: xx calories,
xx gm protein, xx mg cholesterol, xx gm
carbohydrate, xx mg sodium, x.x gm fiber, xx gm fat (
x gm sat, x gm mono, x gm poly), x.x mg iron, xx mg
calcium, x% of calories from fat.

Brought to you by MMCONV and Sylvia Steiger, GEnie
THE.STEIGERS, CI$ 71511,2253, Internet
sylvia.steiger@lunatic.com, moderator of GT Cookbook
and PlanoNet Lowfat & Luscious echoes



- - - - - - - - - - - - - - - - - -



Recipes provided by All Good Recipes are property and copyright of their owners.

All Good Lyrics  |  All Good Tabs  |  Partner Sites

© 2024 All Good Recipes. All Rights Reserved.
www.all-good-recipes.com