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								Bulgur
			
 
			 
 1 cup bulgur 
 2 cups water or stock 
 1 tsp cumin 
 1 diced onion 
 1 diced green pepper 
 3 minced garlic cloves 
 2 cups chickpeas (cooked) 
 1/3 cup lemon juice 
 1 cup chopped parsley 
 salt and pepper to taste 
 Put the bulgur in a bowl.  Boil the water/stock and add half 
 of the cumin.  Pour over the bulgur, mix and put aside.   
 Sautee the onion, pepper and 1/2 of the garlic.  After a few 
 minutes add the rest of the garlic and the cumin.  Stir for 
 a little bit and then add it to the bulgur.  Then stir in the 
 parsley chickpeas and lemon juice.  Add salt and pepper to 
 taste. 
 
   
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