Bulgur Saute

* Exported from MasterCook *

BULGUR SAUTE

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Soups Vegetables
Low-Cal

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 c BULGUR WHEAT
1/3 c CHOPPED ONION
1/3 c CHOPPED CELERY
2 tb BUTTER
2 c WATER
2 1/2 ts BOUILLON GRANULES
2 tb PARSLEY

IN A MEDIUM SKILLET COOK BULGUR, ONION, AND CELERY IN
BUTTER OVER LOW HEAT 10 TO 15 MINUTES OR UNTIL ONION
IS TENDER, STIRRING FREQUENTLY. STIR IN WATER AND BEEF
BOUILLON GRANULES. BRING TO BOILING. REDUCE HEAT;
COVER AND SIMMER FOR 15 MINUTES OR TILL BULGUR IS
DONE. STIR IN PARSLEY. VARIATION: PREPARE BULGUR SAUTE
AS ABOVE, EXCEPT STIR 1 TO 2 TEASPOONS CURRY POWDER
INTO THE BULGUR-VEGETABLE MIXTURE BEFORE THE FIRST
COOKING STEP. CONTINUE WITH RECIPE AS DIRECTED. EACH
SERVING: 141 CALORIES, 4 G PROTEIN, 4 G FAT.



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