Curried Vegetables And Beans

* Exported from MasterCook *

CURRIED VEGETABLES AND BEANS

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Vegetables Beans
Vegetarian Personal

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
-JUDI M. PHELPS
2 1/2 ts Olive oil
1 cl Garlic -- chopped
1/2 c Red bell pepper -- diced
1/2 c Yellow bell pepper -- diced
1/4 c Green bell pepper -- diced
1/2 c Onion -- chopped
1 tb Flour
1 1/2 ts Curry powder
ds Salt (optional)
1/2 ts Ground cumin
1/4 ts Black pepper
1/8 ts Ground coriander
ds Ground ginger
2 1/2 c -- water
10 oz Red potatoes -- diced (do not
-peel potatoes)
1 c Apples -- peeled and sliced
1 c Frozen green peas -- thaw
1 3/4 c Cooked garbanzo beans -- drain
6 c Brown rice cooked -- keep hot

Heat oil in a nonstick skillet over med. heat. Add
garlic, peppers, and onion. Saute for about 4 minutes
or until tender. Sprinkle with the flour and spices.
Stir fry and cook for another 20 seconds or so.

Add the water and potato. Cover, reduce the heat to a
simmer and cook for 20-25 minutes or until potato is
tender. Add the apples, peas, and beans. Cover and
cook about 10 minutes. Serve over cooked brown rice.
Yield: 5-6 servings.

From the kitchen of Judi M. Phelps.
jphelps@shell.portal.com, juphelps@delphi.com, or
jphelps@best.com



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