Low-Fat Red Beans And Rice (High Fiber)

* Exported from MasterCook *

Low-Fat Red Beans And Rice (High Fiber)

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Beans Rice

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Can red kidney beans -- (6 ounce)
1 Cup water
1/2 Cup pumpkin
1/4 Cup tomato sauce
3 Tablespoons chili sauce
1/8 Teaspoon oregano
1/8 Teaspoon minced garlic
2 Cups cooked rice

In large nonstick saucepan over high heat, combine all ingredients except rice.
Bring to boil, boil for 1 minute and reduce heat to low. Simmer 30 minutes,
adding water if needed. Stir occasionally. Serve over rice. Makes 4 servings.
Calories 157 Fat 1 g Fiber 6.2 g.

Diane Geary


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