Quinoa

* Exported from MasterCook *

Quinoa

Recipe By : Light and Easy Diabetes Cuisine by Betty Marks Brought to
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Nuts/Grains
Vegetarian Mc

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 teaspoons Virgin olive oil
1 cup Quinoa -- *
2 large Garlic cloves -- crushed
2 cups Chicken Broth

* Rinse the quinoa well before cooking to remove its slightly bitter taste.

In a large non-stick skillit, heat oil and cook garlic 2 minutes.
Rinse quinoa in a strainer and remove any debris. Add to skill and brown 2
minutes. Add broth and bring to boil. Reduce heat, cover and simmer about
20 minutes.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE CAL:
97; CHO: 0mg; CAR: 17g; PRO: 4g; SOD: 21mg; FAT: 3g
Source: Light and Easy Diabetes Cuisine by Betty Marks Brought to you and