Reggie's Stuff <R T>

* Exported from MasterCook *

Reggie's Stuff <R T>

Recipe By : reggie@reggie.com
Serving Size : 6 Preparation Time :0:00
Categories : Beans/Peas Crockpot
Low Fat Main Dish
Eat-Lf Mailing List

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 C Garbanzo Beans -- soaked overnite
1/2 C Lima Beans -- soaked overnite
1/2 C White Beans -- small navy, soaked
-- overnite
1/2 C Millet, Cooked
1/2 C Barley
1 Tbsp Fresh Rosemary -- to taste
1 Tbsp Fresh Thyme -- to taste
1 Tsp Fresh Oregano -- to taste
1 Tsp Fresh Sage -- to taste
1 Tbsp Nutritional Yeast
16 Oz Tomato Sauce

Add all ingredients to crockpot and turn on. I add salt to it as it is
served not during the cooking process.

Entered into MasterCook II and tested for you by Reggie Dwork
reggie@reggie.com

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NOTES : Cal 270.5
Fat 2g
Carbs 51.7g
Dietary Fiber 12.4g
Protein 14g
Sodium 469mg
CFF 6.5%