Robust Beans And Rice

* Exported from MasterCook *

Robust Beans And Rice

Recipe By : Magic Beans, by Patti Bazel Geil, 1996
Serving Size : 7 Preparation Time :0:10
Categories : Beans And Legumes Main Dishes
Rice

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound extra lean ground beef
1/2 cup chopped onion
1 cup long grain rice -- uncooked
7 ounces water
3/4 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper
15 ounces pinto beans, canned -- rinsed and drained
11 1/2 ounces tomato juice
4 ounces diced green chiles, canned -- undrained
Nonstick cooking spray

This hearty dish takes only minutes to put together Let your oven do the
work while you prepare a fruit salad as an accompaniment.

Cook meat and onion in a large nonstick skillet over medium heat until meat
is browned, stirring to crumble. Drain meat mixture into a colander, and
pat dry with paper towels. Combine meat mixture with the next 8
ingredients, and stir well. Pour mixture into a 3-quart casserole coated
with cooking spray. Cover and bake at 350 for 50 minutes. Stir. Cover
and bake an additional 30 minutes or until rice is tender.

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Nutr. Assoc. : 0 0 1262 0 0 0 0 0 0 3576 0