Spanish Bulgur

* Exported from MasterCook II *

Spanish Bulgur

Recipe By : Carol Connell in _Reversing Heart Disease_ by Dean Ornish
Serving Size : 6 Preparation Time :0:00
Categories : Grains Low-Fat
Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 1/2 c water
3 c bulgur
1 c scallions -- finely chopped
1 c green pepper -- chopped
1 1/2 tsp paprika
2 c tomato sauce
1 c salsa
salt -- to taste
cilantro -- minced

Bring the water to a boil. Pour the bulgur into the water, stirring as you
do so. Turn down the heat to very low, then let simmer 20 minutes. Combine
the remaining ingredients in a separate pot and let simmer for 10 minutes,
then stir into the cooked bulgur, mixing thoroughly. Add salt to taste.
Garnish with a small amount of cilantro and serve. Makes 6 cups.

Variation: use any other grain you wish.

- - - - - - - - - - - - - - - - - -