Spicy Hot Black Beans& Tomatoes

* Exported from MasterCook *

SPICY HOT BLACK BEANS & TOMATOES

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Vegetables Beans

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Cooking Spray
1 t Olive Oil
3 cl Garlic Minced
2 cn (14 1/2 Oz.) No Salt
Whole Tomatoes Drained
& Chopped
2 cn (15 Oz.) Cans Black Beans
& Drained
1/2 ts Ground Red Pepper
1/4 ts Fresh Cilantro
Chopped Fresh Cilantro
(Opt.)

Coat A Large Nonstick Skillet With Cooking Spray. Add Olive Oil & Place
Over Medium Heat Until Hot. Add Garlic. Saute Until Tender. Add Chopped
Tomatoes; Reduce Heat & Cook Uncovered 6 Min. OR Until Mixture Is Slightly
Thickened. Stir in Beans, Red Pepper & Cilantro. Cover & Cook 5 Min. OR
Until Thoroughly Heated. Garnish With Fresh Cilantro If Desired. Serve
Over Rice.
(Fat 1 G.)



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